Explore our services designed to elevate your complete well-being and empower your body.

SPECTRUM

 Osteogenic Loading Technology

OsteoStrong is a unique place where you can go to improve your overall health by focusing on your skeletal system through Osteogenic Loading.  

​What is Osteogenic Loading?  Weight-bearing activity is critical for bone health. The stress on the bones that results from weight-bearing activities stimulates bone building. The amount of weight-bearing that causes this response from the bone is called “osteogenic loading”.   It takes a certain “load” to stimulate the bone-building cells.  Our program is based on a scientific concept from the 1800s called Wolff’s law, which states that bone adapts under the load that is placed upon it.  From this law, another study was done in 2012 by Deere and Tobias showing that it required a minimum of 4.2 MOB (multiples of body weight) to trigger osteogenesis/bone building in the hip and pelvic region.  This trigger is achieved through an activity called osteogenic loading - which leads to our body’s adaptive response to stimulate bone building cells to remodel and become stronger - this is what we do at OsteoStrong.  And as your bone health increases so do your joints, muscles, strength, posture, balance and more!

OsteoStrong’s state of the art technology, SPECTRUM, consists of 4 devices that are used once a week, for 10 minutes to stimulate osteogenic loading in a safe and painless environment.  The Spectrum workout is combined with 4 minutes of whole body vibration.

At OsteoStrong Grand Forks MedPark, we will work with you to help you experience a positive change to your skeletal system to improve your bone density, muscular strength, balance, and overall health.

Vibe Plate

Experience the next level of fitness with the VibePlate. This advanced whole-body vibration platform enhances workouts, improves circulation, and boosts recovery. Perfect for all fitness levels, it offers adjustable vibration intensities to tailor your exercise routine. Elevate your health and wellness journey with the VibePlate Ultimate today.

In every stage of life, our bodies, our mentalities and the motivations that fuel them grow and change. Vertical vibration therapy helps you mind your movements and face every living room dance move, or picnic hike with the grandkids in your best form.

USES:

  • Circulation
  • Exercise
  • Mobility
  • Balance exercises
  • Osteogenic loading exercises
  • Perform functional movements
  • Range of motion
  • Flexibility

VIBEPLATE has helped people with these issues:

  • Osteoporosis
  • Peripheral Neuropathy
  • Back Pain
  • Joint Pain
  • Arthritis
  • Parkinson’s
  • Balance
  • Strength
  • Range of Motion

 

Recovery Modalities

Bone Strengthening

Our unique OsteoStrong technology focuses on stimulating bone density improvement through safe, controlled resistance. This service is ideal for individuals looking to combat bone density loss and strengthen their skeletal foundation. With just one weekly session, you'll experience measurable gains in bone health, reducing the risk of fractures and enhancing overall vitality.

Our Bone Strengthening service is backed by cutting-edge technology designed to safely increase bone density. With a focus on safety and measurable results, you'll benefit from stronger bones and reduced fracture risks. Ideal for those concerned about bone health, this service is an investment in your long-term well-being.

  • Proven technology
  • Quick sessions
  • Safe resistance

Strength Enhancement

This service is perfect for those looking to boost their physical strength. Utilizing advanced equipment, we offer targeted exercises that enhance muscle power without strenuous workouts. Our method efficiently increases muscle mass and functional strength, contributing to better performance in everyday activities and promoting a healthier lifestyle overall.

Our Strength Enhancement service offers a streamlined approach to building muscle without the need for exhaustive exercise routines. Perfect for busy individuals, our sessions fit into any schedule, promoting muscle growth and functional strength that supports daily activities and overall health.

  • Efficient muscle building
  • No strenuous workouts
  • Enhances daily performance

Balance Improvement

Our balance improvement sessions are designed to enhance stability and prevent falls. We use specialized techniques that target the body's core stability muscles, improving coordination and balance significantly. This service is essential for maintaining mobility and independence, especially as you age, helping you enjoy a more active and confident life.

Balance Improvement is essential for anyone looking to enhance mobility and prevent falls. Our program emphasizes core stability and coordination, crucial for maintaining independence. With a focus on gentle yet effective techniques, you'll enjoy increased confidence in your movements and a more active lifestyle.

  • Targets core stability
  • Prevents falls
  • Improves coordination

I went from Osteoporosis --> Osteopenia --> Normal in 18 months! Dodie tells us... " my results are phenomenal and if anyone with osteopenia or osteoporosis saw my results, they would absolutely do this program!

Dodie S